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WHAT IS WALK FUSION?
Walk Fusion is where cardio meets dance in a fun and empowering environment just for women!
HOW DOES TREADMILL DANCE WORK?
Our invigorating Walk Fusion classes are 1 hour, designed to get your body and your spirit soaring! We kick things off with a gentle stretch to prepare for the fun ahead. After warming up for a couple of minutes on our walking pads, we dive into an energetic playlist filled with fun music that will have you dancing your way to fitness! We finish the class with a core or leg circuit to round off your workout!
Step Class
A fun, music-driven step workout that's easy to follow, repeatable movements and made for all levels.
Cardio Dance Fitness
This class takes the same fun signature moves you love from our treadmill dances and brings them to the floor. Simpler, easy-to-follow choreography, it's the perfect way to move your body in a fresh, exciting and stress free way!
Movement to Music
An inclusive, feel-good class designed for teens and adults with special needs. This class focuses on gentle, guided movement set to music in a supportive, judgement-free environment. This class is co-ed.
We also have
SCULPT, Yoga, Bootcamp & Morning Strength classes available!
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